Metabolic Scientist Reveals the 3 Biggest Fat Loss Mistakes | Dr. Latt Mansor

Dr. Latt Mansor, a health scientist and metabolic flexibility expert, joins Shawn Stevenson to break down the biggest mistakes that stall fat loss. The conversation covers why personalized approaches are essential, how insulin drives fat storage, the overlooked power of muscle and walking, and why feeling that you matter is foundational to sustained health. Listeners will learn science-backed strategies for improving metabolic health and avoiding common pitfalls.