The Missing Exercises That Keep You Strong Forever & Secrets to Getting Lasting Results - With Gunnar Peterson

Gunnar Peterson returns to The Model Health Show to talk about building a training plan that serves your whole life rather than just your appearance. The conversation covers training for longevity and functionality, what it means to train for impact, and how jump training and rotation training fit into a plan. Peterson also walks through progressing loaded carries, the movement patterns that matter most for older populations, and how the gravitostat works. Running through it all is his argument that the point of training is to perform better outside the gym — and that waiting for motivation is a trap.