555 | Born to Walk

Joshua and T.K. talk with Mark Sisson about why walking deserves far more credit as a health practice than the fitness industry gives it. The conversation covers what the industry gets wrong about exercise and works through a side-by-side rating of twelve common activities to find the most minimalist options. A later thought experiment asks which minimalist habits would survive sudden wealth. The episode closes with a Right Here, Right Now segment about the How to Let Go Tour and the birthday of Joshua's late brother.