Mind Pump · April 15, 2026 · 2h 4m

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Sal Di Stefano (solo)

1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 13 years to your life? Yeah... you read that right.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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