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The Mel Robbins Podcast · October 22, 2026 · 1h 19m

How to Unlock Your Full Potential with #1 Professor Adam Grant

Organizational psychologist Adam Grant joins Mel Robbins to share evidence-backed strategies for unlocking potential, overcoming overthinking, and building more meaningful relationships. They discuss why confidence isn’t a prerequisite for action, how to recognize when it’s time to pivot, and the simple habits that strengthen connections—including the science of “pebbling.” The conversation offers practical tools to break out of stagnation and cultivate a growth-oriented mindset.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Ask for Advice, Not Feedback
To make smarter choices, Grant recommends asking a specific question that shifts the conversation from evaluation to forward-looking advice.
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Pebbling for Connection
Pebbling is the practice of sending small, thoughtful gestures—like sharing a meme or article—to make someone feel seen and appreciated.

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