Mayo Clinic Dermatologist: 5 Small Habits for Healthier, Younger, and Amazing Skin

Mayo Clinic dermatologist Dr. Saranya Wyles explains how skin functions as a check engine light for overall health, reflecting inflammation, hormones, and underlying conditions. She covers five small habits for healthier skin and better aging, including guidance on sunscreen and simplifying skincare routines. The conversation addresses skin changes during perimenopause and menopause, as well as the effects of sleep, stress, nutrition, and exercise. Dr. Wyles also reviews what research says about popular treatments such as peptides and red light therapy.