The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

Therapist Kier Gaines joins Mel Robbins for a conversation about handling life in today's chaotic world. The episode focuses on practical tools for overwhelm, spiraling, recurring arguments, and building confidence that does not depend on approval. Mel describes Gaines as a source of calm, ease, and understanding, and says she constantly seeks out his advice. The conversation promises a mix of laughter and emotion while helping listeners show up differently in their most important relationships.