Boost your mood in 15 minutes

This episode compiles research-backed mood boosters from NPR’s Science desk and Life Kit staff. It offers simple, evidence-based strategies to quickly lift a low mood or shake off listlessness. The advice is presented as a set of practical, actionable tips that can be done in short time spans, suitable for when you’re feeling stuck or blah. Originally published in 2024, it’s a quick listen for an instant mental reset.