Mental Strength in the Moment with Amy Morin

James Altucher talks with psychotherapist Amy Morin about practical tools for managing anxiety, stress, and emotional overwhelm. Morin shares a set of simple 'plays' that listeners can use in the moment to think clearly and act better when life gets hard. The conversation covers techniques like scheduled worry to contain anxious thoughts and pizza breathing to quickly calm the nervous system. The episode emphasizes having a mental strength playbook to navigate difficult emotions.