The Human Upgrade · April 21, 2026 · 1h 1m

Jason Fung: 3 Rules to Lose 50 Pounds Without Ever Counting a Calorie

You are not eating because you are hungry. You are eating because you have been trained to, and the food industry designed it that way.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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