The Human Upgrade · April 19, 2026 · 18m

1 Cup Every Morning Helped Me Lose 100 Pounds (Drink THIS)

Dave Asprey (solo)

I lost 100 pounds, dropped to 4.8% body fat, and my lab tests say I'm biologically in my 30s... at 50 years old. Here's everything I got wrong about weight loss for years, and what actually worked.

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