15 Minutes Every Morning Kills Insulin Belly Fast

Dave Asprey reveals how a 15-minute morning light habit, circadian alignment, strategic meal and exercise timing, and cold exposure helped him go from a 46-inch waist and pre-diabetes to metabolic health. He draws on research about red light, mitochondrial function, brown fat, and explains why standard blood sugar tests and BMI miss early warning signs of visceral fat accumulation. The episode offers a simple, free 10-second test to detect insulin belly, along with the three levers Dave used to reverse it.