Huberman Lab #254 · November 10, 2025 · 2h 10m

How Your Thoughts Are Built & How You Can Shape Them

Duke neuroscientist Jennifer Groh on how the brain combines information from different senses to create perception and thought. Your experience of reality is a construction, not a recording.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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Perception is a construction — your brain builds reality from incomplete data

Groh: the brain doesn't passively receive reality — it actively constructs it from fragments of sensory information, filling in gaps with predictions and prior experience.

Claude ChatGPT Gemini

References

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Making Space — Jennifer Groh — How the brain maps space through sound and vision

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