Stepping Out of the Shadows

In this episode, psychologist Alison Ledgerwood explores the negativity bias, why we dwell on bad experiences and overlook good ones. She explains the cognitive mechanisms behind this tendency and shares research on how to rebalance attention. Then, in a 'Your Questions Answered' segment, psychologist David Pizarro returns to discuss the surprising role of disgust in our lives, from moral judgments to social interactions. The episode offers insights into why negative moments stick and how to shift focus toward the positive.