The Genius Life · October 7, 2026 · 01:03:50

597: The Food, Exercise, and Sleep Strategies Everyone With ADHD Should Know

Dr. Jolene Brighten joins Max Lugavere to discuss her new book about ADHD in women. She explains why ADHD is often missed in female patients, how hormonal fluctuations can shape symptoms, and practical food, exercise, and sleep strategies to improve focus and daily functioning.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

•

ADHD Is Often Missed in Women

Dr. Brighten explains why ADHD is frequently overlooked or misdiagnosed in women, leading to delayed treatment and support.

Claude ChatGPT Gemini

•

Hormonal Influences on ADHD Symptoms

Dr. Brighten describes how hormonal changes can affect the severity of ADHD symptoms in women.

Claude ChatGPT Gemini

1 more ideas & all timestamps

This episode is in its early-access window. The full breakdown unlocks free in about 69 hours — Pro members read everything the moment it lands.

Read it now with Pro$10/mo · founding $96/yr

Was this useful?