FoundMyFitness · December 7, 2025 · 2h 19m

#108 The Best Type of Exercise for Longevity

Rhonda Patrick (solo)

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preven

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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