FoundMyFitness · October 2, 2025 · 3h 45m

#107 Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner

Rhonda Patrick (solo)

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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