BITESIZE | The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy & Sleep | Dr Roger Seheult #684

In this bitesize episode, quadruple board-certified physician Dr. Roger Seheult explains that sunlight benefits our health far beyond vitamin D production. The full spectrum of outdoor light influences sleep, mood, and even how our cells create energy. Roger shares how just 20 minutes outside daily, even on overcast days, can measurably improve well-being. This episode is a reminder that the most powerful health habit is also the simplest and most accessible.