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Feel Better, Live More · June 11, 2026 · 25m
BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665
A short-form clip from Dr Ellen Langer's appearance on Feel Better, Live More exploring how our thoughts shape our lives and decisions. Dr Langer, a Harvard psychology professor with 50+ years of research on mindfulness and the mind-body connection, challenges the conventional approach to decision-making and offers a refreshing perspective on reducing overthinking, letting go of regret, and building confidence in choices.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Curious
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Rather than seeking perfect information before deciding, embracing the inherent uncertainty of the future allows us to make decisions with greater confidence and less regret.
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Dr Langer's 50+ year body of research demonstrates that our thoughts and beliefs directly influence physical health, emotional well-being, decision confidence, and life outcomes.
Highlights
Editorial
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Applying mindfulness—paying attention to the present moment without judgment—to the decision-making process can reduce regret and overthinking.
References
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The Mindful Body: Thinking Our Way to Chronic Health — Ellen Langer — Core work on mind-body connection and how thoughts shape health
Misc
✧Dr Langer is a recipient of three Distinguished Scientists awards
✧Over 50 years of groundbreaking research into mindfulness and thought
✧Author of twelve books spanning psychology, mindfulness, and health
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