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The Stoic Handbook · June 11, 2026 · 6m

Stoic Morning Practice: Quiet The Inner Critic

A short guided Stoic practice that defangs the inner critic by separating bare facts from the judgments the mind automatically adds. Rooted in Epictetus, the exercise teaches how to examine impressions and strip the critic of undeserved authority—not by silencing it, but by questioning its legitimacy.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Canon

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Examine your impressions: separate facts from judgments
The practice draws on Epictetus's principle of examining impressions—consciously distinguishing the raw event from the story the mind tells about it.
ClaudeChatGPTGemini

Highlights

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Quiet the inner critic by questioning its authority
Instead of trying to silence the critic (which often amplifies it), the practice shifts your relationship to it by asking what is truly in your control.
ClaudeChatGPTGemini
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