Inflammation isn't Something to Eliminate. It's Something to Regulate

Mark Hyman explains that inflammation is an essential survival response, not an enemy to be eliminated. The real problem is when the inflammatory alarm fails to switch off due to everyday triggers like poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food. He breaks down the emerging science of how this 'inflammation switch' drives aging and disease and offers practical daily habits to restore immune balance.