It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice

Ryan Holiday reflects on the 10th anniversary of The Daily Stoic and how a daily practice of reading a single page and sitting with a Stoic idea can compound into profound personal change. The episode features a clip from his conversation with ultra-endurance athlete and content creator Matt Choi, who shares how Stoicism grounds his mental approach to extreme physical challenges. The core message is that transformation starts small — a page a day, a single reflection — and builds momentum over time through consistent, intentional practice.