How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira

Forrest and Elizabeth discuss how to get on the same team in a relationship, exploring how conditions of worth, masking, and developmental trauma can obstruct authenticity. They talk about the productive potential of healthy anger, the importance of vulnerability, and how relationships shift when both partners prioritize each other’s needs. The conversation includes practical ideas like dating yourself, embracing your slightly weirder self, and celebrating self-exploration.