Neuroscientist

Dr. Tommy Wood

Associate professor of pediatrics and neuroscience at the University of Washington. Research focuses on brain health across the lifespan and dementia prevention. Also Washington's 2nd Strongest Man.

Known For

Dementia prevention research45-70% of dementia is preventableVO2 max as brain health predictorCognitive challenge for brain resilience

Canon

Alzheimer's as Metabolic Disease ("Type 3 Diabetes")

Canon

Cognitive Fitness: Mental Capacity Requires Systematic Training

Canon

Cognitive Reserve: Brain Pathology Does Not Always Correlate with Clinical Symptoms

Curious

Deliberate Practice: Structured, Feedback-Driven Skill Acquisition

Curious

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Musical Training Protects Against Cognitive Decline

Curious

Neuroplasticity: The Brain's Ability to Change Throughout Life

Curious

Omega-3 Fatty Acids: Crucial for Longevity and Inflammation Control

Curious

Close Relationships Are the Strongest Predictor of Life Satisfaction

Canon

Episodes

#How to Avoid Cognitive Decline & Dementia (starting in your 40s) | Dr. Tommy WoodAug 20, 2026 #Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodJul 20, 2026 #BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy WoodApr 23, 2026 #The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638Mar 18, 2026 #2450Tommy WoodFeb 6, 2026 #851Dr. Tommy Wood — How to Future-Proof Your Brain from DementiaJan 28, 2026 #The Science of Preventing Cognitive DeclineAug 13, 2025 #Practical Tips for Protecting Your BrainSep 12, 2022