Lead Neuroscientist, DOSE Lab

TJ Power

TJ Power is a neuroscientist and author of The DOSE Effect who investigates how modern sedentary and digitally saturated lifestyles reshape brain chemistry. He has delivered live experiences to over 75,000 people at major institutions including Oxford University, Amazon, and the NHS.

Known For

DOSE framework (dopamine, oxytocin, serotonin, endorphins)Research on digital lifestyle impact on brain chemistry20 free behavioral practices for neurochemical recalibration

Canon

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

The Gut Is a Second Brain — And It Talks to Your First One

Canon

The Nucleus Accumbens Drives Both Reward Seeking and Impulse Suppression

Curious

Close Relationships Are the Strongest Predictor of Life Satisfaction

Canon

Books

■The DOSE Effect

Episodes

#The 4 Chemicals That Run Your Brain…and Your LifeJun 15, 2026 #The 4 Chemicals Secretly Controlling Your Motivation and MoodNov 10, 2025