Cardiologist, Stress Expert

Dr. Tara Narula

Board-certified cardiologist who specializes in the intersection of stress, the nervous system, and cardiovascular health. Combines clinical cardiology with research on resilience and stress management.

Known For

8-part resilience blueprintNervous system regulationStress-to-strength methodology

Canon

Cognitive Fitness: Mental Capacity Requires Systematic Training

Canon

Emotional Labor: The Invisible Work That Drains Energy

Curious

Meaning Comes from Responsibility, Not Happiness

Canon

Polyvagal Theory: Three Nervous System States Determine Response

Canon

Episodes

#If You're Feeling Uncertain & Stressed, You Need to Hear ThisMay 28, 2026