Exercise Physiologist / Researcher

Dr. Stacy Sims

Professor at Stanford and Auckland University of Technology. World-renowned exercise physiologist specializing in female-specific health and nutrition. Her research shows that most fitness and nutrition advice is based on male bodies and doesn't apply to women.

Known For

Female-specific exercise physiologyMenopause fitness researchROAR (book)Women are not small men

Canon

Physical Exercise Is the Single Most Effective Lifestyle Intervention

Canon

Women Are Not Small Men — Female Physiology Requires Different Training and Nutrition Protocols

Curious

Books

■ROAR(2016)

■Next Level(2022)

Episodes

#BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673Jul 9, 2026 #Women Are Not Small Men! Why Fitness Advice Is Failing Half the PopulationMay 13, 2026 #Most Replayed Moment: This Is The Best Exercise Protocol For Women!May 8, 2026 #What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims LiveApr 27, 2026 #361The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your HormonesJan 15, 2026