Circadian Biology Researcher

Dr. Satchin Panda

Professor at the Salk Institute for Biological Studies. Leading researcher on circadian rhythms, time-restricted eating, and their effects on metabolic health. Author of The Circadian Code.

Known For

Time-restricted eating researchThe Circadian CodemyCircadianClock app

Canon

Environment Shapes Behavior More Than Willpower

Canon

Nasal Breathing Is the Human Default — Mouth Breathing Degrades Health

Canon

Episodes

#The Science of Time-Restricted Eating and Circadian HealthNov 18, 2024 ##088 The Science of Optimizing Sleep - Special PreviewMar 26, 2024 #Practical Implementation of Time-Restricted Eating and Shift Work StrategiesJan 15, 2024 #Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & LongevityFeb 27, 2023 #Time-Restricted Eating and Circadian MetabolismMay 10, 2021