Nutritional Scientist

Prof. Sarah Berry

Associate Professor in Nutrition at King's College London. Chief Scientist at ZOE. World leader in large-scale human nutritional studies. Research on dietary fats, meal timing, and how individual variation determines nutritional response.

Known For

ZOE Chief ScientistPREDICT studyDietary fat research

Canon

High-Functioning Depression: Emotional Numbness Behind Functional Success

Curious

Systemic Inflammation Alters Brain Function and Contributes to Mood Disorders

Curious

Omega-3 Fatty Acids: Crucial for Longevity and Inflammation Control

Curious

Episodes

#How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah BerryJul 30, 2026 #Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah BerryJul 28, 2026 #How to eat sugar without gaining weight (crush your cravings and end energy crashes)Jul 23, 2026 #Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah BerryJul 14, 2026 #LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica AmatiJun 25, 2026 #Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah BerryJun 23, 2026 #Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah BerryMay 5, 2026 #How to Control Blood Sugar Spikes — The Complete GuideJul 18, 2024 #Does Meal Timing Really Matter for Your Health?Mar 14, 2024 #How to Eat Well in 2024Jan 4, 2024