← Home
Cognitive Neuroscientist, Professor at UC Berkeley, Founder of Becoming Superhuman Lab
Dr. Sahar Yousef
Sahar Yousef is a cognitive neuroscientist and professor at UC Berkeley, where she studies neuroplasticity, human performance, and how to optimize the brain's operating systems. She founded the Becoming Superhuman Lab to develop practical frameworks that help high-performers achieve extreme focus and workflow mastery.
Known For
cognitive neurosciencefocus and attentiondigital wellnessneuroplasticity
Canon
Deep Work: The Ability to Focus Without Distraction in a Distracted World
Novel
Digital Minimalism
Novel
Idleness Is Essential for Creativity and Integration
Canon
Multitasking Impairs Cognitive Performance and Learning
Curious
Rumination Is the Single Greatest Pre-Diagnostic Factor for Depression and Anxiety
Novel
Sleep Chronotypes
Curious