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Author, Coach

Richard Paterson

Author of Think Less and Grow Rich. Focuses on how attention, identity, and narrative shape emotional wellbeing and personal growth.

Known For

Narrative identity and emotional healingAttention managementMeditation and awareness practices

Canon

Meditation Is Mental Training, Not Relaxation
Canon
The True Self vs. False Self — Childhood Adaptations That Persist Into Adulthood
Canon

Books

■Think Less and Grow Rich

Episodes

#4057: Tell Your Story Three Times And No More by Richard Paterson of Think Less and Grow Rich on Emotional GrowthJun 21, 2026