Sleep Specialist / Author

Michael Breus

Clinical psychologist and board-certified sleep specialist. Author of The Power of When and Energize! Known as The Sleep Doctor. Expert on chronotypes and circadian rhythm optimization.

Known For

The Power of WhenThe Sleep DoctorChronotype model

Canon

Circadian Rhythm Alignment Is the Foundation for Sleep, Energy, and Mental Health

Canon

Environment Shapes Behavior More Than Willpower

Canon

Nasal Breathing Is the Human Default — Mouth Breathing Degrades Health

Canon

Sleep Medication Hierarchy: Behavioral and Environmental Foundations Must Precede Drugs

Curious

Women Are Not Small Men — Female Physiology Requires Different Training and Nutrition Protocols

Curious

Episodes

#How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael BreusJul 7, 2026 #The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael BreusMay 20, 2026 #The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael BreusApr 22, 2026 #993The Truth About Snoring, the Science of Dreams, and the Connection Between Sleep and Fat LossNov 5, 2024