Author, Meditation Teacher, Buddhist Practitioner

Lodro Rinzler

Lodro Rinzler is an author and meditation teacher grounded in Buddhist philosophy and practice. His work focuses on the intersection of mindfulness, identity, and self-worth, arguing that negative emotional states are often mistaken for personality rather than temporary patterns.

Known For

Teaching meditation and mindfulnessWriting on shame, guilt, and self-worthBuddhist perspectives on human naturePractical guides to spiritual practice

Canon

Basic Goodness: The Buddhist Concept of Inherent Worth Obscured by Patterns

Novel

Emotions Are Temporary Experiences, Not Character Traits or Identity

Canon

Meditation Is Mental Training, Not Relaxation

Canon

Books

■You Are Good Enough. You Are Enough.(2026)

■How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life(2026)

Episodes

#What It Takes to Believe You're Good Enough with Lodro RinzlerJun 2, 2026