Host & Coach

Eric

Host of The One You Feed podcast. Coaches people through anxiety, habit-building, and personal growth challenges using structured frameworks and self-compassion.

Known For

SPAR framework for actionable planningCoaching on anxiety and habit formationSelf-compassion and breaking guilt cycles

Canon

Environment Shapes Behavior More Than Willpower

Canon

Implementation Intentions (If-Then Plans)

Curious

Mattering: The Fundamental Need to Feel That Your Existence Matters to Others

Novel

Mimetic Desire: The Invisible Adoption of Others' Goals as Your Own

Novel

Close Relationships Are the Strongest Predictor of Life Satisfaction

Canon

Resistance (from The War of Art)

Curious

Focus Only on What You Can Control

Canon

Books

■How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life(2026)

Episodes

#You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie SantosOct 23, 2026 #The Mattering Effect: Finding Your Way Back to Meaning and Connection | John MilesOct 13, 2026 #Why Smaller Goals Can Lead to Bigger Changes with Eric ZimmerSep 21, 2026 #The Most Effective Strategies to Overcome Anxiety and Build Positive HabitsApr 17, 2026