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Psychologist / Researcher
Elissa Epel
Professor at UCSF and vice chair of the Department of Psychiatry. Co-author of The Telomere Effect with Elizabeth Blackburn. Research on stress, aging, and telomere biology.
Known For
The Telomere EffectStress and telomere research
Canon
Physical Exercise Is the Single Most Effective Lifestyle Intervention
Canon
Ikigai: A Sense of Purpose as a Longevity Factor
Curious
Mitochondrial Health Is the Foundation of Cellular Resilience and Chronic Disease Prevention
Novel
Rumination Is the Single Greatest Pre-Diagnostic Factor for Depression and Anxiety
Novel
Focus Only on What You Can Control
Canon
Expressive Writing as a Therapeutic Tool
Curious