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Psychiatrist, Meditation Teacher
Dr. Elana Miller
Dr. Elana Miller is a psychiatrist and meditation teacher who integrates clinical psychiatry with mindfulness practice. She founded Zen Psychiatry and focuses on practical techniques for emotional regulation and mental health grounded in both neuroscience and contemplative traditions.
Known For
Emotional regulation techniquesIntegration of psychiatry and mindfulnessPractical coping strategies for difficult emotions
Canon
Basic Goodness: The Buddhist Concept of Inherent Worth Obscured by Patterns
Novel
Emotions Are Temporary Experiences, Not Character Traits or Identity
Canon
Close Relationships Are the Strongest Predictor of Life Satisfaction
Canon
Focus Only on What You Can Control
Canon
Sympatheia — Everything Is Interconnected
Novel
Episodes
#4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner PeaceAug 20, 2026#4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life LessonsAug 19, 2026#4082: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Human ConnectionJul 12, 2026#4012: 4 Ways to Cope With Negative Emotions by Dr. Elana Miller of Zen Psychiatry on Handling Difficult FeelingsMay 12, 2026