Contemplative Scientist at the Center for Healthy Minds, UW-Madison

Cortland Dahl

Co-author of Born to Flourish and researcher at the Center for Healthy Minds. His work focuses on a training-based framework for cultivating human flourishing that integrates contemplative practices with scientific research.

Known For

Co-developing the Healthy Minds framework with Richard DavidsonResearch on well-being trainingBorn to Flourish co-author

Canon

Meditation Is Mental Training, Not Relaxation

Canon

Neuroplasticity: The Brain's Ability to Change Throughout Life

Canon

Books

■Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving(2026)

Episodes

#A Neuroscientist's Guide to Changing Your Brain with Dr. Richard DavidsonSep 14, 2026