Nutritional Scientist

Christopher Gardner

Professor of medicine at Stanford. Led the landmark DIETFITS trial comparing low-fat vs. low-carb diets. Key finding: individual variation in diet response is massive — no single diet is best for everyone.

Known For

DIETFITS trialIndividual diet variation researchStanford nutrition research

Episodes

#Stanford Nutrition Scientist Reveals How to Build the Perfect Diet for YOUR BodyOct 14, 2026 #30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher GardnerOct 12, 2026 #242How Different Diets Impact Your HealthMay 12, 2025 #What Twins Can Teach Us About Healthy EatingApr 14, 2025 #Christopher Gardner: What DIETFITS Tells Us About Low-Carb vs Low-FatSep 16, 2024 #What to Eat for Your Health — According to ScienceJan 25, 2024