Licensed marriage and family therapist, author

Cassidy Freitas

Cassidy Freitas is a licensed marriage and family therapist and the author of 'Mom Needs A Moment.' She specializes in helping parents manage reactivity and build calmer, more connected relationships with their children.

Known For

Parental rage and reactivity managementThe 'margins' concept for finding refuge in parenting

Canon

Burnout as a Signal of Misalignment, Not Personal Failure

Canon

The Space Between Stimulus and Response

Canon

Books

■Mom Needs A Moment: How to Stop Your Reaction Before It Starts and Become a Calmer, Happier, More Connected Parent

Episodes

#Mom needs a moment! How to pause parental rageAug 25, 2026