Exercise Scientist

Dr. Andy Galpin

Cal State Fullerton professor of kinesiology. Leading researcher on exercise physiology, muscle fiber types, and training protocols. Known for making exercise science accessible.

Known For

Exercise science protocolsMuscle fiber researchHuberman Lab guest series

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Circadian Rhythm Alignment Is the Foundation for Sleep, Energy, and Mental Health

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Environment Shapes Behavior More Than Willpower

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Physical Exercise Is the Single Most Effective Lifestyle Intervention

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Omega-3 Fatty Acids Prevent Muscle Atrophy During Disuse

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Orthosomnia: The Anxiety Caused by Sleep Tracking

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Focus Only on What You Can Control

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Episodes

#Sleep Apnea Expert: 1 Billion People Have This And Most Go UNDIAGNOSED! | Dr Andy GalpinAug 13, 2026 #Jay's Must-Listens: The #1 Way to Feel Stronger, Healthier & More Energized (Follow THIS Simple Weekly Workout Plan) ft. Senada Greca & Dr. Andy GalpinMay 13, 2026 ##101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak PerformanceApr 22, 2025 #Optimal Protocols to Build Strength & Grow MusclesJan 18, 2023 #Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow MusclesJan 11, 2023