← Home
Sleep physician

Alison Kole

Dr. Alison Kole is a sleep medicine specialist who focuses on the intersection of clinical sleep care and the cultural forces that shape how people think about sleep. She has spoken publicly about sleepmaxxing, the sleep-industrial complex, and the gap between evidence-based treatments and popular sleep advice.

Known For

Critique of sleepmaxxing cultureAdvocating for CBT-I as first-line insomnia treatmentChallenging the sleep-industrial complex

Canon

Episodes