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Teacher, addiction recovery specialist, somatic psychology practitioner
Alex Olshonsky
Alex Olshonsky is a guide for people in recovery and those seeking freedom from compulsive patterns. He draws from his own journey through addiction, sobriety, meditation, and somatic psychology to teach how to redirect attention and reconnect with the body as a pathway out of endless thinking.
Known For
Reframing overthinking as addictionSomatic awareness and body-based healingIntegration of recovery work with meditation and psychologyTeaching attentional agency and presence
Canon
Books
■Overwhelm is Optional