ZOE Science & Nutrition · October 13, 2026 · 15m

Most replayed moment: Sleep myths that are ruining your rest

Sleep expert Dr Sophie Bostock joins the podcast to debunk common misconceptions about sleep. She clarifies whether cheese really causes nightmares, if turkey makes you sleepy, and separates fact from fiction around popular sleep beliefs. Listeners walk away with simple, practical, science-backed tips they can use tonight to improve their rest.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Cheese doesn't cause nightmares

Dr Bostock explains that the common belief that eating cheese before bed causes nightmares is not supported by evidence.

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Turkey doesn't make you sleepy

Dr Bostock clarifies that the turkey-tryptophan-sleepiness connection is a myth when it comes to a typical meal.

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