Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

ZOE's most replayed moment features a conversation between cold exposure researcher Dr. Susanna Søberg and ZOE co-founder Prof. Tim Spector. They examine whether the boom in ice baths, cold showers, and wild swimming is supported by rigorous science or is just a wellness trend. By critically evaluating the available studies, they weigh the claimed benefits against the evidence, offering a balanced perspective on a topic that has captured mainstream attention.