How to Say No

In a world filled with requests, saying no is a challenge for many—even those who aren’t people-pleasers. Adam Grant explores the psychology behind why we struggle to turn others down and what we can do about it. He’s joined by psychologist Vanessa Bohns, Sherri Lu of the Eldest Daughter Club, and playwright Topher Payne to discuss strategies for delivering an effective “no.” The episode argues that setting boundaries isn’t selfish; it’s essential for creating personal space and building healthier relationships.