Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Dr. Stephanie Estima explains why conventional health advice often fails women, tackling myths around weight lifting, fasting, and the pursuit of thinness. She introduces four female health archetypes to help women identify their individual challenges and provides practical strategies for building muscle, optimizing metabolism, and training smarter. The discussion covers individualized squat mechanics, why body composition matters more than scale weight, and the key muscle groups that support a healthy, strong physique.