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Ten Percent Happier · July 8, 2024 · 60m
What You Can and Can't Control
Tara Brach on RAIN — Recognize, Allow, Investigate, Nurture — as a framework for working with difficult emotions. Radical acceptance isn't resignation; it's the precondition for change. You can't transform what you refuse to acknowledge.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Brach: most emotional suffering comes from the 'trance of unworthiness' — a false self built on the belief that you're fundamentally flawed. RAIN is the practice of seeing through this trance to the true self underneath.
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