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Ten Percent Happier · September 15, 2024 · 65m
The Wisdom of Insecurity
Joseph Goldstein on impermanence and the futility of clinging to security. Vipassana training: observe experience without reactivity. The overlap with Stoicism is almost total — both say suffering comes from resistance to what is, not from what is.
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Canon
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Goldstein: vipassana practice trains exactly the Stoic distinction — separating the event (not under your control) from your reaction to it (under your control). The meditation cushion is the training ground for this distinction.
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