Our bodies constantly send signals, but we often fail to listen. This episode explores new ways to track and understand health—from cutting-edge technology like genomics to simple, everyday habits. Guests include exercise physiologist Keith Diaz, genomicist Michael Snyder, and writer Lizzie Braicks-Rinker.
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Highlights
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Listening to Your Body's Signals
Our bodies constantly send health signals that we often ignore or fail to interpret.