← Home
Jon Kabat-Zinn, the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at UMass Medical School, introduces the practice of mindfulness. He explains how it can serve as a vital tool for cutting through the noise of modern life and managing stress, anxiety, pain, and chronic illness. The episode, originally aired in 2015, also touches on his bestselling books and offers a simple test to help listeners begin their own mindfulness practice.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Preview
•
Kabat-Zinn explains that mindfulness can cut through the noise of modern life and help manage stress, anxiety, pain, and chronic illness.
•
Kabat-Zinn shares a straightforward test or exercise that listeners can use to start their own mindfulness practice.
1 more ideas, 2 references & all timestamps
This episode is in its early-access window. The full breakdown unlocks free in about 69 hours — Pro members read everything the moment it lands.
Read it now with Pro$10/mo · founding $96/yr
Was this useful?